Specializations
Relationships & Relational Trauma
Relationships & Relational Trauma
Relationships & Relational Trauma
My passion lies in assisting couples, systems, and individuals in cultivating healthy and thriving relationships. Specializing in navigating the intricacies of various connections, I address everything from dating in the internet age to exploring the nuances of sexuality and managing the impact of narcissistic parents. Grounded in the ins
My passion lies in assisting couples, systems, and individuals in cultivating healthy and thriving relationships. Specializing in navigating the intricacies of various connections, I address everything from dating in the internet age to exploring the nuances of sexuality and managing the impact of narcissistic parents. Grounded in the insights of the Harvard 85-year-long study, which identifies relationships as the primary predictor of happiness, my commitment is to guide you through the complexities of interpersonal dynamics. Whether you seek support for enhancing communication, setting boundaries, or overcoming trauma, I am well-equipped to lead you on a journey of understanding, growth, and empowerment in all facets of your relationships.
Anxiety & Perfectionism
Relationships & Relational Trauma
Relationships & Relational Trauma
Anxiety is a universal aspect of life, but for some, it can escalate to a point where it hinders living life to its fullest. As a therapist, I bring proficiency in gold standard, evidence-based practices, particularly Cognitive Behavioral Therapy (CBT). This approach equips individuals with practical tools to navigate and conquer anxiety,
Anxiety is a universal aspect of life, but for some, it can escalate to a point where it hinders living life to its fullest. As a therapist, I bring proficiency in gold standard, evidence-based practices, particularly Cognitive Behavioral Therapy (CBT). This approach equips individuals with practical tools to navigate and conquer anxiety, fostering alignment with their values. Specializing in working with perfectionists and insecure overachievers—common in the dynamic spheres of start-ups and consulting—my clients discover how to leverage their anxiety as a tool for personal growth and empowerment rather than letting it control them. Through our collaborative efforts, you will learn to recognize the thinking patterns that lead to anxiety, challenge them, and regain control over your life, allowing you to live on your terms, free from the demands of anxiety.
Pregnancy & Postpartum
Relationships & Relational Trauma
Pregnancy & Postpartum
I specialize in providing care for women navigating the emotional landscapes of pregnancy and the postpartum period. Recognizing that this time often brings a myriad of emotions, I bring specialized training in addressing postpartum mood disorders, a concern affecting one in six women. I hold a certification in perinatal mental health (PM
I specialize in providing care for women navigating the emotional landscapes of pregnancy and the postpartum period. Recognizing that this time often brings a myriad of emotions, I bring specialized training in addressing postpartum mood disorders, a concern affecting one in six women. I hold a certification in perinatal mental health (PMH-C), which provides the best evidence-based ways to treat postpartum anxiety, depression, and trauma. For couples embarking on this adventure, I have designed an 8-week course grounded in evidence-based research. This program aims to fortify and nurture communication and connection between partners, offering support through the early years of childrearing. Together, let's navigate the complexities of this significant chapter, fostering emotional well-being and strengthening the bonds that lay the foundation for a thriving family.
Parent Coaching
Relationships & Relational Trauma
Pregnancy & Postpartum
Coaching, distinct from therapy, is a purposeful and results-focused partnership aimed at navigating specific challenges. Utilizing evidence-based programs like Parent Management Training (PMT) and Supportive Parenting for Anxious Childhood Emotions (SPACE), I guide parents through empowering strategies to tackle difficulties with their c
Coaching, distinct from therapy, is a purposeful and results-focused partnership aimed at navigating specific challenges. Utilizing evidence-based programs like Parent Management Training (PMT) and Supportive Parenting for Anxious Childhood Emotions (SPACE), I guide parents through empowering strategies to tackle difficulties with their children, such as childhood anxiety, defiance, OCD, ODD, Trauma, and ADHD, without resorting to power struggles. Through these programs, I will provide tailored support, helping parents understand the complexities of their child's behavior and emotions. We will work together to develop and implement practical strategies, creating a nurturing and supportive environment that fosters your child's development. For parents raising children living with trauma I am trained in trauma focused cognitive behavioral therapy (TF-CBT) as well as the Safe and Sound Protocol (SSP) and have years of experience working for families navigating difficult childhood illnesses.
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